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How To Maintain Spiritual Wellness
We have all heard about the benefits of relaxation. Online articles and magazines have headlines that tell us how to meditate, why we need to relax and how stress is bad for us. While we all know that...
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3 Tips to De-Clutter Your Life
As we approach the summer season, we all should take the time to de-clutter our lives. Think of your life as your would your home. Consistent housecleaning and organization is necessary to keep your...
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A Gift of Inspiration
To me spirituality is about more than simply ‘self realization’. It also involves ‘self expression’. The art of awakening is to both ‘know yourself and show yourself’. When we wake up to the wonder...
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Advocating for Lost Souls
Recently I have come to the conclusion that in my work I act as an advocate for lost souls. Sixteen years ago, as I was coming out of an intense period of competitive bodybuilding, I never would have...
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Volunteer Your Way To Abundance
The summer is finally here! As we welcome the warm weather, the sunny sky and the thought of vacations and exciting times with our friends and family, we need to take a small step back. Even though...
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3 Questions to Clarify Your Relationship with Food
photo: SteFou! When people think of the damage that an eating disorder causes, they usually focus in on health concerns as a result of dramatic changes in body weight. Depending on the type of eating...
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Breathing, Mindfulness and Addiction Recovery
Sometimes when people are walking their pathway toward recovery from an addiction they tend to look only towards the big picture. This means that they miss out on the small details that can help in the...
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3 Tips to Get Over a Bad Break-Up
Being in a relationship is a wonderful experience. Unfortunately, not all wonderful experiences are meant to last. In fact, more often than not when a relationship ends it is typically over faster for...
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The Hidden Benefits To Meditation
Meditation, despite being one of the oldest recognized practices in the world, is still part of ongoing research and understanding. New brain research has actually been able to show conclusively that...
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Understanding What The Universe Has To Offer
It is amazing how we, as humans, take the world around us for granted. We anticipate that the sun will rise and set and that life will go on around us. We never stop to take the time to be grateful for...
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